today I got my pulleys so I can now exercise with them in yet another painful way. With any luck, the door that the pulley is attached to will stay closed and not fly open in the middle of an exercise. I had occupational therapy today, and my shoulder was forced into positions into which it does not want to go. :(
Normally I spend the first of July listening to a lot of Canadian music in honor of Canada Day, which I might still do later today, but I spent the morning listening to Days of Wine and Roses, and am now listening to a jazz sampler while my shoulder is being iced up.